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“In this beautiful image, we see hands reaching toward each other through a heart. The green field surrounding them is the colour of the fourth, or heart chakra. It is when we feel love in our heart center that we are not only naturally emit the healing energy of compassion, but we also attract love and compassion. Studies by the HearthMath institute reveal that the electrical signals from the heart are up to 60 times stronger than the brain’s, and the magnetic field is as much as 5,000 times more powerful.

It is a given that our thinking patterns affect our feelings and, in turn, our reality. What we put out – whether it is love, fear, empathy, sadness, and so forth – contains an incredible amount of power to shape and influence our reality. When the focus of our attention and intention is love and compassion, we recognize no separation between self and other.

All wounds stem from the illusion of separation from Source and all of Creation. The route to healing this wound is through cultivating love and compassion for every being on this planet, including yourself. Not a bland standard of unquestioned acceptance, but a heartfelt sense of profound relatedness to whatever you perceive as apart from yourself. True compassion requires not only the feeling of warmth that emanates when you are in touch with hour heart center, but in acts of kindness even if this simply means being a fully attentive listener.

Respect the fact that your heart is a giver (putting our electrical energy) and a receiver (drawing in magnetic energy). These energies are best sensed by attending to the steady flow of your breathing while also noticing your heart area. Righteousness, fear, anger, and judgement are some common ways to block your natural desire to love. Forgiveness is not only letting go of judgement, but also seeing through the illusion that you and All-That-is are separate. Look about you and inside of you, and do your best to love whatever you see.”
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